Somebody once told me: “if you have fun you will learn fast” but I would also say
that if you have fun, you can also stretch yourself more easily!
Not that the speed is particularly important, but the efficacy of the exercise and fun can be two good points from where one can build
a good yoga class.
I started practicing aerial yoga in this way: having fun and
playing with music and physical expression. With time,
I observed in my practice that even the simplest
yoga poses can become a very effective movement with
the help of the hammock.
NOT ONLY FOR ACROBATS. The cloth can in fact become a precious support for holding yoga poses that usually require much more strength.
AERIAL YOGA IS A PRACTICE for relaxing and realigning the body, Training attention and concentration in a subtle way through a "MINDFUL game".
Aerial yoga for all levels!
People photo created by yanalya - www.freepik.com
WHEN?
From February 5th 2020
Wednesday 2.30- 3.30 PM
Saturday at 7.30 8.30 PM
Sunday at 6.00 7.00 PM
WHERE?
At the “Planet Gym” in Moena.
Strada Don Giovanni Jori n°15, Moena (TN). You
can park your car at the nearby free parking that’s close to the church
(two minutes walk).
WHAT TO BRING?
If you have your own yoga mat, take it with you. Alternatively, you can ask in advance to rent one for free. Comfortable clothes.
COST?
20 € for the first lesson,
15 € from the second lesson on,
you can also buy 3 lessons for a total of 45 €
THE NUMBER OF HAMMOCKS AVAILABLE IS LIMITED, BOOK YOUR LESSON SOON!
The benefits of Aerial Yoga:
It's good for practicing inversions without
the compression of the spine or neck; it makes
it much easier to stand upside down even to those who are overweight or have tense neck and shoulders.
You build up strength in the upper part of
the body.
It’s good for your lumbar area.
It assists to hold
some poses for a longer
time.
It helps for better balance.
It’s kind to your back and allows you to practice perfect
alignment of the spine during the execution of the Asanas.
It will bring more oxygen to the brain, thanks to
the possibility to practice numerous inversions; this
will regenerate the central nervous system, the scalp and improve the
functioning of the endocrine glands in the head.
It’s a very effective weapon against
stress.
The teacher
Tania
Detomas, former Olympic freestyle
snowboard athlete, has managed to combine her passions for meditation, acrobatic sports and nature in a
perfect synthesis. Through the search for
harmonious and controlled movements, the mind
enters a natural state of attention, a meditative
state of expanded concentration, which helps you
to be present in yourself in a joyful way, whilst being in touch with the nature that surrounds
you.
