Somebody once told me: “if you have fun you will learn fast” but I would also say that if you have fun, you can also stretch yourself more easily!
Not that the speed is particularly important, but the efficacy of the exercise and fun can be two good points from where one can build a good yoga class.
I started practicing aerial yoga in this way: having fun and playing with music and physical expression. With time, I observed in my practice that even the simplest yoga poses can become a very effective movement with the help of the hammock.
NOT ONLY FOR ACROBATS. The cloth can in fact become a precious support for holding yoga poses that usually require much more strength.
AERIAL YOGA IS A PRACTICE for relaxing and realigning the body, Training attention and concentration in a subtle way through a "MINDFUL game".
Aerial yoga for all levels!
WHEN?From February 5th 2020
Wednesday 2.30- 3.30 PM
Saturday at 7.30 8.30 PM
Sunday at 6.00 7.00 PM
At the “Planet Gym” in Moena. Strada Don Giovanni Jori n°15, Moena (TN). You can park your car at the nearby free parking that’s close to the church (two minutes walk).
WHAT TO BRING?
If you have your own yoga mat, take it with you. Alternatively, you can ask in advance to rent one for free. Comfortable clothes.
20 € for the first lesson,
15 € from the second lesson on,
you can also buy 3 lessons for a total of 45 €
THE NUMBER OF HAMMOCKS AVAILABLE IS LIMITED, BOOK YOUR LESSON SOON!