INDIVIDUAL SESSIONS - Yoga therapy

Yoga is a very ancient art, its roots date back to the Vedas, ancient sacred texts antecedent to the Bible.
This book explains that the discipline of yoga is the result of what our ancestors observed with a lot of patience, care, wisdom and meditative silence.

Yoga literally means ONE or UNION. The union with the divine, the spiritual realization, which is not the illumination seen as the departure from this world towards other dimensions, but the discovery that the earthly paradise is in the only real place: here! 

 

What is YOGA THERAPY?

Yoga therapy is a holistic experiential science that supports individuals in their process towards healing.
There are different parts in our body that need to work well together in order to provide a successful recovery. Working exclusively on the physical aspects, however, is very often not enough for experiencing a permanent result, just as working merely on the psyche or the mind alone may frequently be insufficient.
Having therefore an open view over the different levels that make up our being is fundamental for a holistic approach to wellness.


 


YOGA THERAPY IS BENEFICAL FOR:

  • BACK PAIN
  • HERNIAS
  • NONSEVERE CASES OF SCOGLIOSIS
  • ARTICULAR PROBLEMS
  • POST-SURGERY REHAB
  • SCIATIC PROBLEMS
  • OBESITY
  • BALANCING THE BODY WEIGHT
  • THYROID DISORDERS
  • CARDIOVASCULAR PROBLEMS
  • RESPIRATORY SYSTEM
  • GASTROINTESTINAL DISORDERS
  • MENSTRUAL DISCOMFORT
  • DISORDERS OF THE FEMININE URINARY SYSTEM
  • AND MUCH MORE!

    Private individual or group sessions or Yoga Therapy.

    Private individual and group classes can be a great way to come together and share an empowering experience during your corporate retreat or to just enjoy some time for yourself  or with a few friends on a weekend getaway. The teacher will spend some time in advance determining your preferences and goals to specifically tailor the experience for you or your group. The class duration is 1 hour, but other durations can be arranged according to the necessities and objectives that have been set together.


    We will do our very best to make your private session a memorable part of your Dolomitic experience.



    BASIC INFO:
               PRICES?    1 person _____ 1 lesson 35€ / 2 lessons 65€ / 3 lessons 85€ / 5 lessons 115 € /10 lessons 215€ 

    2 people _____ 1 lesson 45€ / 2 lessons 80€ / 3 lessons 100€ / 5 lessons 150€

     3 people _____ 1 lesson 60€ / 2 lessons 110€ / 3 lessons 145€ / 5 lessons 225 €

     4 people _____ 1 lesson 75€ / 2 lessons 125€ / 3 lessons 160€ / 5 lessons 240 €

    big groups 75€ per lessons


    WHAT TO BRING?         Comfortable clothes and if you don’t own one, you can request in advance a mat for free.


    HOW TO BOOK?         Write in the form below or contact the teacher Tania: +39 347 2484773.


    In collaboration with the office Sport Check Point.

    Streda Dolomites, 147, Canazei. cel. office +39 340 1147382

    WWW.FASSASPORT.COM


    INDIVIDUAL MEDITATION PATH


    Meditation is a journey to self-discipline and self-observation. It can be used as a tool for growth and discovery. Furthermore, its benefits are innumerable: it improves attention and relaxation, creates inner clarity, refines perceptive capacity, stabilizes high blood pressure, it helps to overcome mental and physical instability and can be a very powerful resource in stressful times.

    Private classes allow you to find a space to explore personal matters, create strength in moments of despair, find clarity in front of a difficult decision, free your mind in a period of great pressure.

    Book your private lesson or ask for more information. A qualified teacher will be available to listen to you to create a personalized path suited for your needs and built around a goal that you will establish together.


    PRICES?

     1 person _____ 35€

    2 people _____ 40€ 

    3 people _____ 54€

    4 people _____  60€

    big groups 75€ per lessons


    WHAT TO BRING?       Comfortable clothes.
    HOW TO BOOK?         Write in the form below or contact the teacher Tania: +39 347 2484773.



     
    For more info or for book a lesson write us