Yoga is the art of feeling good within ourselves, as we all feel better, freer and with more energy in a healthy and agile body. Through dynamic movements as well as seemingly static poses, our body will become more awake and flexible, the mind will rest and you will access a deeper level of consciousness.
MORNING YOGA CLASSES:
- MOENA: INTEGRAL YOGA. Every Monday and Thursday from 10:00 - 11:30 AM. The lessons will take place at the “Casa delle Associazioni” (previously known as the middle school building) in Moena. If you come by car: you can park at the church's parking. Via Premesseria n°2 Moena.
- CANAZEI: MORNING YOGA. Every Wednesday and Friday 09:30 - 11:00 AM. The lessons will take place in the beautiful relax area of the Hotel Andreas in Canazei.
- CANAZEI - MORNING YOGA Every Tuesday from 9:30 to 11:00 AM. B&B MIA MAJON, Canazei.
- SUNDAY MORNING YOGA IN CANAZEI AT THE B&B MIA MAJON - YOGA HALL 10:00 - 11:30 AM.
- PRIVATE INDIVIDUAL OR GROUP YOGA, BREATHING YOGA OR MEDITATION LESSONS. Upon reservation at the B&B Mia Majon in Canazei.
AFTERNOON YOGA CLASSES:
- PERA DI FASSA: YOGA. Every Monday and Friday 5.30 - 7.00 PM, at the kindergarten gym, in front of the church in Pera di Fassa. Via Tita Piaz 13,
- CANAZEI: INTERMEDIATE / ADVANCED YOGA. Every Thursday 5.30 - 7.00 PM, at
the B&B Mia Majon in Canazei.
EVENING YOGA CLASSES:
- CAMPITELLO : YOGA. Every Monday and Thursday 8:00 - 9:30 PM, at the middle school gym. You find it on the second floor, under the kindergarten.
TO FIND YOUR GYM TAKE A LOOK TO THE MAPS AT THE END OF THIS WEB PAGE.
TYPES OF CLASS:
Integral Yoga: Slow movements to stretch the muscles and stabilize the mind that allow you to experience a beneficial physical freedom and blissful mental peace.
Breath Yoga : The breath is the connection between our body and our emotions. Learning how to breathe correctly creates an inner space where you can grow consciousness and find your own balance.
Private lesson or Yoga Therapy: A custom class that focuses on your personal needs. For small groups or individuals.
Meditation: Meditation sessions (Tibetan, psychosintesis and integral yoga techniques).
WHAT ARE THE PRICES? 20 € for the
first lesson, 15 € from the second lesson on,
you can also buy 3 lessons for a total of 45 €
WHAT TO BRING? Comfortable clothes and if you don’t own one, you can request in advance a mat for free.
HOW TO BOOK? Write in the form below or contact the teacher. Tania: +39 347
USEFUL TIPS: It is possible to practice yoga even during the menstrual period; any physical or emotional discomfort of any kind must be communicated to the teacher before the beginning of the lesson in order to allow her to give you the right guidance throughout the class.
MOENA "CASA DELLE ASSOCIAZIONI"
Via Premessaria 2, 38035 Moena (TN). Convenient parking at the San Vigilio's Church.
Via Marin 3, Campitello di Fassa (TN). Just a few minutes from the center of Campitello. II°floor. Ample parking next to the building.
PERA DI FASSA GYM
Via Tita Piaz 13, Pera di Fassa (TN).
The Gym is located at the former Elementary School. Ample parking next to the building.
YOGA HALL B&B MIA MAJON
Via streda del piz n°7, Canazei 38032 (TN).
Park in front of the b&B.
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