PERIOD: From June 27 to 28, 2020 (upon request, also in other periods for groups with minimum 6 people)

ACTIVITIES: Outdoor yoga, Outdoor Thai Chi, Trekking, Sleeping in a mountain hut, Meditation.



Don't miss this perfect combination:

Yoga, Tai Chi, good food and a spectacular natural environment.

Beautiful landscapes, a unique trekking suitable for all levels of experience!


FIRST DAY: Departure from Alba di Canazei. Hiking up through the woods, we arrive at the start of the Val Contrin where the trail gets milder and the view is spectacular, surrounded by green pastures, mountain streams and the majestic glacier of the Marmolada. In the flatlands of the Contrin Valley, we will stop for the yoga class and to have lunch. We will then continue the hike on a path full of blooming rhododendrons up to the S. Nicolò Pass at 2338 meters above sea level, where you will enjoy a beautiful 360 ° panorama.

SECOND DAY: Descent from the S. Nicolò Pass towards the San Nicolò Valley till the waterfalls, where the Thai Chi lesson will take place in a small paradise surrounded by mountains and green forests. From the waterfalls, you can then walk down the San Nicolò Valley up to the location “Jonta”; here you will find different huts for having lunch or transfer options to make your way back to the village.


PROGRAM:

Saturday 27 June Contrin Valley - S. Nicolò Refuge:
    10:00 AM. Departure from Alba di Canazei
11:00-12:30 AM. Yoga in Val Contrin
 1:00-2:00 PM. Lunch (packed or at the mountain hut - not included)    2:00-3:30 PM. Trekking to the S. Nicolò refuge. 

The hike is about 4 hours, but we will take several breaks, the total elevation difference is 900 m.


Sunday, June 28th Passo San Nicolò - Location Jonta

For those who want to wake up early: dawn Meditation. 

        8:30 AM. Departure from the refuge about 

9:30-11:00 AM. Thai Chi alle cascate 

        12:00 AM. Lunch at a hut or shuttle transfer (not included)

The hike down is roughly 2 hours and 30 minutes, elevation difference 600 m.

WHAT TO BRING: Adequate hiking/sports clothing and shoes, yoga mat (upon request, you can also rent it for free), sleeping bag (you can also rent it at the mountain shelter).

PRICE: 228.00 € per person, the deposit of 80 € must be paid by June 7th . (The price may vary according to the preference for single, common or double room in the shelter).

THE PRICE INCLUDES: 1 local guide, 2 days, 1 yoga class, 1 Thai Chi lesson, 1 breakfast, 1 dinner, 1 overnight stay at the hut

The deposit will be refunded only in case of cancellation by our side, so if bad weather or unsafe conditions occur. In case of cancellation by the participant, the deposit will not be refunded except for sensitive cases. These will be singularly evaluated by the organizers at Samoy asd.