Ground Yoga Dance is a fusion between contemporary Release dance, Capoeira (dance from Brazil) and Yoga Flow. The lessons are structured to discover and express one's own body language, going through exercises to improve technique, moments of guided improvisation and sequences structured according to the exploration of different themes. With the aim of expanding the possibilities of movement, breaking away from the motor and psychological patterns that do not allow the person pleasant, natural and harmonious movement, in harmony with their feelings and being.