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AERIAL YOGA ANUKALANA INSPIRED

A UNIQUE EXPERIENCE IN THE DOLOMITES

EVERY THURSDAY FROM 2:30 TO 3:30 pm.

Anukalana Inspired Aerial Yoga is a soft practice, with fluid movements, almost like a dance. Aerial Yoga helps you to become more conscious of you body, through joy and meditation movements. You will feel the flow like a dancer between each yoga positions.With the professional and gentle support of the teacher, you can face difficulties and increase confidence in this new dimension ... Aerial.

AERIAL YOGA IS A PRACTICE that help you to relax, tone and realign the body, it's train attention in the present moment and rediscover lightness inside-out.

FOR ALL LEVELS.

" Aerial yoga classes with Tania are something unique! The sensation is that of letting your body float in the air in the harmony with nature. The final relaxation inside the hammock allows you to detach your mind and thoughts. Experience highly recommended☺️☀️"

Pamela Ghetta

WHEN?

  • Every Thursday from 14:30 to 15:30

WHERE?

  • Close to the Bait de Ca' bar. Parking in front of the Dolaondes pool in Canazei, via streda de Piz.

Costs of Aerial yoga classes:

LIMITED PLACES, BOOK YOUR HAMMOCK NOW

1 lesson 20 €
3 lessons 55 €
1 Yoga lesson and 1 Aerial Yoga lesson 36 € 

The benefits of yoga in a hammock:

  • it allows you to practice inversion positions without the compression of the spine or neck; this makes it much easier to stay upside down even for those who are overweight, or who suffer from neck and shoulder strain;
  • it allows you to develop strength in the upper body, as you use your shoulders and arms a lot; 
  • to lengthen the lumbar area in a deeper way; 
  • it helps to maintain some "asanas" (yoga positions) for more time; 
  • it allows to improve balance; 
  • it allows to achieve perfect alignment of the spine during the execution of the positions; thanks to the possibility of practicing numerous inversions, 
  • it helps you to bring a greater amount of oxygen to the brain,
  • regenerating the central nervous system, 
  • it's help you to improving the functioning of the endocrine glands of the head; it is a very effective weapon against stress.



THE TEACHER:

Tania Detomas, former Olympic acrobatic snowboard athlete has managed to combine her passions, meditation, acrobatic sports and nature, in a perfect synthesis. Through the search for harmonious and controlled movements, the mind enters a spontaneous meditative state of expanded attention that allows you to be present to yourself and to what surrounds you in a light and joyful way.
AERIAL RELAX
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